Kegel Trainer - Exercises

Name: Kegel Trainer - Exercises
Availability: InStock
Rating: 4.775770664215088 (79487 reviews)
Author: Olson Applications Ltd

Olson Applications Ltd

In-app purchases

79.5K reviews

Everyone

1M+

Downloads

Everyone

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About this app

Easy to follow Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles!

Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.

Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises

The ultimate in discretion:

Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.

Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. Download now!

Kegel exercise plan for an easy way to strengthen your pelvic floor muscles!

Updated on

Nov 9, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.

This app may share these data types with third parties
Location, Personal info and 4 others
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

78.4K reviews

A Google user

November 18, 2019

I truly this app! I use it everyday and i have noticed a difference. I like that you can set the app to quiet when out in public as to not draw attention to get a quick exercise in. I also enjoy the noise as well and the count down. I did update the app recently and it seems to have gotten faster with the exercised. Not complaining at all. I did read the info for the app and it said that other levels with go faster to build more strength. Bring it on!!!

112 people found this review helpful

A Google user

November 15, 2019

This app is pretty great, I appreciate the variety of sessions. One extra feature I think this needs though, is giving users the option to have a few sessions run one after the other automatically. I never do just one session at a time, I usually go for 3-5, and it's tedious to have to tap, "OK,Start,Play" after every couple minutes. I'd much rather have the option to have it automatically run 3 sessions in a row,so I can focus more on the exercises,and less on setting up the next session.

20 people found this review helpful

A Google user

October 17, 2018

I highly recommend this app for strengthening the pelvic floor. When I use it consistently I see results in my core strength. It's a great tool, can be used quietly and discreetly (when I'm traveling on a bus, sitting near a child's bedroom as they fall asleep, or waiting in a Doctors office for my turn ), & has nice options to challenge your muscle strength once you've mastered the basics.

13 people found this review helpful