Reframe: Cut Back on Alcohol

In-app purchases
6.06K reviews
Content rating
Everyone
5L+
Downloads
Content rating
Everyone
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About this app

Manage and change your drinking habits so that you can drink less and live more, thanks to the #1 alcohol reduction app. Here at Reframe, we do science, not stigma. Is your goal to take control of your habits, cut back on drinking, or to quit addiction? Reframe is your go-to sobriety tool and drinking coach. With a neuroscience-based approach, daily tasks, and live meetings, you’ll stay accountable and track your progress. Experience the full power of our sobriety program that gives you access to a 7-day free trial to help you quit now.

91% of Reframe users report that in just 3 months, they were able to see a difference in drinking habits, significantly cut back. With a core 160-day, evidence-based education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to reshape your habits at the click of a button. As a personal drinking coach, the program helps you build sustainable changes, develop healthier habits, and stay on track as you detox.

Substance abuse will take over your life. If you’re ready to make a change, trust Reframe to help you cut back on drinking or to fully detox. Find support and resources every step of the way, whether you’re looking to cut back or seeking a sobriety coach to help you quit addiction.

APP FEATURES:

QUIT ADDICTION NOW OR CHANGE YOUR DRINKING HABITS WITH OUR SOBRIETY COACHES
- Find a support system within our private community that helps stop substance abuse
- Stay accountable with daily check-ins from your drinking coach

FREE ALCOHOL TRACKER
- Cut back, reshape your habits, or quit now
- Our unique program is tailored to you and your habit-change goals, or to entirely stop alcohol abuse

RESEARCH-BACKED TOOLS FOR HABIT MANAGEMENT
- Find sobriety or better drinking habits with mindful meditation- try it out with our 7- day free trials
- Reframe courses help you change your drinking patterns and build lasting habits with a free alcohol tracker
- Quit addictions and learn to beat cravings at the touch of a button when you reach out to your drinking coach through a free sober app

Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, personalized strategies for managing change, exclusive video content, and live coaching calls.
Reframe the way you think and drink with a 7 day free trial. .

APP SUBSCRIPTION AND PRICING TERMS
Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to Google Play Store Account at confirmation of purchase. Your account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence.

You may turn off auto-renew at any time by accessing your Google Play Store account settings. Payment must be canceled at least 24 hours prior to renewal.

Important: Reframe is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional for medical advice, diagnosis, or treatment.

To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy

For more information or feedback, please contact us at support@reframeapp.com.
Change and manage your drinking habits by going dry or cutting back on alcohol
Updated on
13 Nov 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Personal info, Photos and videos and 2 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

5.92K reviews
matt Ross
2 November 2026
heavily AI based and it tells you Alot of what you wanna read. but doesn't help you get an understanding of what you don't know about alcohol and it's habit. it's like a step counter just telling you how far you have walked. it's pretty much like a sobriety date counter. i would say it falls short of what an aa meeting would give. don't waste the money it also says helped 2 million people it definitely hasn't it has 5k downloads
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Tom Langton
7 October 2026
living in the UK, I struggled with the app as it seems to be heavily US focused. all payments etc are shown in USD rather than GBP. contacts for expert advice are US based and even the app timezone appeared US which meant all my notifications were arriving at odd times phone was US formatted. etc I did log a support call to see if there was anything I could do to sort this or if it was just how it was, but didn't get any help before the 7 day trial ran out, so I cancelled.
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Jenn Robinson
6 October 2026
absolutely life-changing and mind-altering in the best way!! shows you the science and psychology of what drinking did to you and how to fix it and love yourself while doing it! absolutely recommend!!
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