Increase Height Workout

Contains adsIn-app purchases
785K reviews
Content rating
Everyone
100M+
Downloads
Content rating
Everyone
Learn more
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Dreaming of becoming taller?
Wanna increase height after 18?
Wanna know how to improve height naturally?
Do you want to look more attractive and boost your self-confidence? (Designed for 13+ years old)

šŸ‘‰You can find all answers in this app!

60% of height is determined by genes inherited from parents, however, 40% of that is affected by external factors, including nutrition, exercise and sleep.

Affected by genes, if parents are high, their children are likely to be high. So many people may concern, if parents are not high, can children have a chance to be taller? Yes. Height is also affected by other external factors besides genes. This science-based app provides effective height increase exercises, diet plans and height-increasing tips. You can maximize your height naturally at home and get a better body shape in weeks!

For Everyone
- Male & Female
- Teens & Adults

Increase Height Workout
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Fast workout, just 8-14 minutes a day

Diet Plan
- Daily diet plan aims to up your chances to maximize your height
- Recommend different nutrient rich foods (calcium, protein, vitamins) for height growth

Height Increase Tip
- Useful tips to help you achieve your goal faster
- Tips on food, exercise, posture, dressing, etc

Sleep Tracker for Height Growth
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph

Features
- Height increase for Teens & Adults
- Effective and scientific height growth workouts
- Nutrition suggestions
- Height increase tips about growing taller in the best way
- Witness your progress in weeks
- Customize your own workout plan
- Track your sleep in graphs
- Easily exercise at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise

Workout Apps
Looking for a fitness app? Want to grow taller with height increase workout app? This fitness app is specially designed for those who want to increase inches naturally with exercise at home.

Home Workout App
This is not just a fitness app, but more like your personal fitness coach, providing you with tailored home workout. Stick to this home exercise app, you will get your dream body soon.

Wanna Workout at Home?
It's possible to increase height with the proven taller exercise. If you can’t find a satisfied home exercise app, just try this one. The height increasing exercise in this app is science-based and proven by millions of users. Use this height increase app to grow taller!

Increase Height
Combined with taller exercise tips, this height increase app will help you improve your height faster.

Short Exercises
Looking for a height increase workout app to exercise at home? We provide you short & effective exercises in this home exercise app to help you exercise at home and grow taller.

Taller Exercise for Everyone
This app has simple and effective height increase exercise. Whether you are male or female, you can always find height increasing exercise that suits you.
Height increase workout at home for men and women - no equipment
Updated on
28 Oct 2026
Events and offers

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Personal info, Health and fitness and 3 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

749K reviews
Automobiles
2 November 2026
This app is completely useless! I am 13 years old and tried using it for a while, but it didn't help me grow even a single centimeter. The workouts are boring and repetitive, and some exercises feel unsafe for teenagers. It's just a waste of time and space on my phone. Do not download this app, it is a total fake!
6 people found this review helpful
Did you find this helpful?
Leap Fitness Group
4 November 2026
Hello, sorry the app didn't meet your expectations. We understand your frustration. At 13, your body is still developing, and height growth depends on many factors, including genetics, nutrition, and sleep. We recommend choosing the workout plan for users under 18 and avoiding any exercises that cause discomfort. Wishing you all the best!🌹
Sakshi Rathore
11 November 2026
it is very good app for being tall because it has very simple and attractive interface and the animated figure is very useful 😁 some exercise we can't know how to do but this animated figure help us in doing exercises you have choosen a good app šŸ‘šŸ»
2 people found this review helpful
Did you find this helpful?
Sudestna Biswasray
6 November 2026
It is best for under age 30. And it is best for girls because their height grow slowly. And this app is best for boys also.
Did you find this helpful?
Leap Fitness Group
9 November 2026
Hello Sudestna Biswasray! Thank you for using our app. Please feel free to contact us if you have any problems or suggestions via "Me -> Feedback". We will try our best to serve you a better experience. If our app is useful to you, could you please give us a five-star rating? Thanks a lot and have a nice day! ā¤ļø