Setoro: Gym Workout Planner

Answer eight quick questions and Setoro builds your gym plan: the right split for your days, exercises for your equipment, sets, reps and rest for your goal. Then it tells you what to lift next time.

HOW IT WORKS
• Questionnaire: goal, experience, training days, session length, equipment (full gym, dumbbells only, or no equipment) and joints to protect.
• Your plan: full body, upper/lower or push/pull/legs, 12 weeks with lighter deload weeks built in.
• In the gym: tap through your sets, see what you lifted last time, and let the rest timer run. You get a notification when rest is over.
• Progression: beginners add weight on main lifts session by session; after that, reach the top of the rep range and Setoro adds weight. Stall twice and it lightens the load so you can build back up.

WHAT IS FREE, FOREVER
• Unlimited workout log and history
• Last-time weights and reps for every exercise
• The ready-made Starter full body plan
• A preview of week 1 of your personal plan

SETORO PREMIUM
• Your full personal plan from the questionnaire
• Weight targets for every set (double progression and deloads)
• All programs: upper/lower, push/pull/legs, strength, glutes, home dumbbells, bodyweight
• Swap any exercise for an equivalent one
• Progress charts and estimated one-rep max per exercise

141 illustrated exercises with technique cues, common mistakes and a body map of the muscles worked, translated into 12 languages. Kilograms or pounds.

PRIVATE BY DESIGN
No account. Your workouts stay on your phone. Anonymous usage stats are off unless you switch them on.

HONEST SUBSCRIPTION
Premium is a yearly plan with a 3-day free trial, or a monthly plan. We remind you 24 hours before the trial ends. Cancel any time in Google Play.
Terms: https://codeensis.com/setoro/terms
Privacy: https://codeensis.com/setoro/privacy

Setoro is general fitness information, not medical advice. Check with a doctor before starting a new program.