DIE RINGE Calisthenics Workout

Build strength and muscle, improve your mobility and learn calisthenics skills. Know what to train today. DIE RINGE creates a workout plan based on your goals, your current level and the equipment available to you.

Whether you are working towards your first pull-up or learning a muscle-up, your coach puts suitable exercises and progressions into your training week.

A WORKOUT PLAN THAT FITS YOUR GOALS
Choose your training days and how much time you have. Set your focus on skills, muscle building or mobility. Your coach plans your sessions and uses the performance you log to adjust upcoming workouts, giving you a clear next step.

LEARN CALISTHENICS STEP BY STEP
Train towards pull-ups, ring dips, handstands, muscle-ups, front levers, the planche and more. Build the foundations with exercises that prepare you for your goal. Get started as a beginner or keep progressing with the experience you already have.

BUILD YOUR MOBILITY
Choose mobility as a training goal in its own right and select the body areas you want to focus on. Your coach includes suitable exercises in your plan, giving your mobility training the same clear structure as your strength and skill work.

BODYWEIGHT WORKOUTS, RING TRAINING AND WEIGHTS
Train with your bodyweight or use a pull-up bar, gymnastic rings, resistance bands, dumbbells, a barbell or kettlebells. Save the equipment available at each training location so your coach can account for it. Train at home, outdoors in a calisthenics park or at the gym.

Rings are optional. The exercises and skills you can work on depend on your available equipment.

CLEAR EXERCISE GUIDANCE
Watch exercise videos and read instructions for the movements. Follow the sets, reps, hold times and rest periods in your workout. Swap an exercise or adjust the difficulty when a different variation suits you better.

TRACK PROGRESS AND BUILD A ROUTINE
Review your workout history, personal records and progress towards your skill goals. Keep track of weekly streaks and levels. An estimated muscle recovery overview helps you understand how your recent training has loaded different muscles.

Developed by sports scientists, DIE RINGE brings calisthenics, strength training and mobility together with clear workout planning.

Download the app, choose your goals and start your next workout with a plan.

MEMBERSHIP
Training requires a paid membership. Monthly and annual subscriptions renew automatically unless canceled. If you subscribe through Google Play, manage or cancel your subscription in Google Play. Prices and terms are shown in the app before you subscribe.

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