UPauno uvimba izinhlelo zokusebenza ezidla usuku lwakho. Ukuze uzivule, uthola imizuzu ngokuhamba.
Indlela esebenza ngayo
• Khetha izinhlelo zokusebenza ezintshontsha isikhathi sakho: iTikTok, i-Instagram, i-YouTube, noma yini.
• Uma imizuzu yakho iphela, uPauno umboza uhlelo lokusebenza ngesikrini sokuvimba.
• Yenza ama-push-up ukuze uthole okwengeziwe: i-push-up e-1 = imizuzwana engama-30. Ucingo lwakho luyabala.
• Chitha imizuzu kuzinhlelo zakho zokusebenza. Ibhalansi iphela kuphela ngenkathi uhlelo lokusebenza oluvinjiwe luvuliwe.
Mahhala, unomphela
• Vimba izinhlelo zokusebenza ezi-2 bese uthola imizuzu ngendlela yakho: ama-push-up, ama-squats, ukuphefumula noma umbuzo wobuchopho. Khetha eyodwa, ihlala imahhala. Akukho mkhawulo wesikhathi, akukho silingo esidingekayo.
I-Pauno Premium
• Vimba izinhlelo zokusebenza eziningi ngendlela othanda ngayo
• Zonke izindlela zokuthola: ama-push-up, ama-squats, ukuphefumula okuzolile, umbuzo wobuchopho
• Amashejuli: vimba kuphela emsebenzini noma ebusuku
• Imodi eqinile yezinsuku ozidingayo
Njalo ngesilingo samahhala sezinsuku ezi-3, noma nyanga zonke. Sikukhumbuza usuku ngaphambi kokuba isivivinyo siphele.
Kuyimfihlo ngomklamo
Uhlu lwakho lohlelo lokusebenza kanye nokusetshenziswa kwalo akulokothi kuphume efonini yakho. Akukho akhawunti, akukho zikhangiso.
Izimvume
Ukufinyelela kokusebenzisa kutshela uPauno ukuthi yiluphi uhlelo lokusebenza oluvuliwe. Ukuboniswa kwezinye izinhlelo zokusebenza kukuvumela ukuthi kubonise isikrini sokuvimba. UPauno akasebenzisi izinsizakalo zokufinyeleleka.
Imigomo Yokusebenzisa: https://codeensis.com/pauno/terms
Inqubomgomo Yobumfihlo: https://codeensis.com/pauno/privacy
Vimba izinhlelo zokusebenza zokuxhumana nabantu. Thola imizuzu embalwa emuva ngama-push-up. Mahhala kuzinhlelo zokusebenza ezimbili.
Kubuyekezwe ngo-
Nov 11, 2026