Run Pace Tracker - Running, 5K

Idinga iwashi le-Wear OS. Uhlelo lokusebenza lwefoni luyibhuloho kuphela eliya kwi-Health Connect.

I-Run Pace Tracker ikukhombisa ngamanani amakhulu ukuthi ungaphambili noma ngemuva kwesikhathi sakho esiqondiwe, ijubane elidingwa yileli khilomitha kanye nesibikezelo sesikhathi sakho sokuqeda. Esibonakalisweni sekhilomitha ucindezela inkinobho yangemuva: iwashi lithatha ibanga lalo liye esibonakalisweni bese libala ngenkambo ukusuka lapho.

Sebenzisa lesi silandeleli ukulandelela ukugijima kwakho ngejubane lomjaho, izikhawu zokuhamba ngokugijima, uhlelo lwe-5K kanye nemidlalo engcono kakhulu yomuntu siqu. Ufuna yenziwe ngokwezifiso? Zizwe ukhululekile ukuxhumana nathi.

Izici:
- Izinhlelo ezinhlanu: ukugijima kwamahhala, ukugijima/ukuhamba, uhlelo lwe-5K, izikhawu kanye nomjaho; uhlelo lokusebenza lukhumbula ukukhetha kwakho kokugcina
- Umjaho: 5 km, 10 km, isigamu semarathon, marathon noma ibanga lakho, isikhathi esiqondiwe (esikhunjulwa ngebanga ngalinye) kanye nejubane noma ukuhlukana okungekuhle
- Isibonakaliso sebanga: cindezela inkinobho yangemuva kumaki we-km noma imayela bese iwashi libeka ibanga lalo kulelo khilomitha noma imayela lonke; phambili, ngemuva kanye nokubalwa kwesibikezelo kusukela ebangeni elilungisiwe. Ukucindezela okungenaso isibonakaliso eduze akunakwa, ukucindezela kwesibili ngemuva nje kuyakubuyisela emuva
- Gijima/hamba: Gijima noma HAMBA ngamagama amakhulu ngesikhathi esisele, ukudlidliza lapho kushintsha konke; ukusetha kusengaphambili (1:00/1:00, 1:00/1:30, 2:00/1:00, 3:00/1:00, 4:00/1:00, 0:30/0:30) noma ukugijima kwakho, ukuhamba nokuphindaphinda; akukho ijubane ekhasini lokuqala
- Uhlelo lwe-5K: amasonto ayi-9 okugijima kathathu, kusukela emabhulokini okugijima/ukuhamba kuya kumakhilomitha ama-5 ngesikhathi esisodwa, iseshini ngayinye enokuhamba imizuzu emi-5 ngaphambi nangemva. Iwashi liyazi ukuthi yikuphi ukugijima okulandelayo, liyaqhubeka uma ulondoloza, futhi ungaphinda ukugijima noma ukhethe okunye.
- Izikhawu ngesikhathi noma ibanga: ukusetha kusengaphambili (6x800 m, 5x1 km, 10x400 m, 8x1:00, 4x4:00) noma umsebenzi wakho, ukuphumula kanye nokuphindaphinda; ijubane lokuphindaphinda ngakunye kanye nelokugcina; inkinobho yangemuva yeqa esigabeni esilandelayo.
- Imizamo engcono kakhulu: i-1 km yakho esheshayo, imayela eli-1, i-5K, i-10K, i-half marathon kanye ne-marathon ngaphakathi kwanoma yikuphi ukugijima, kanye nokugijima kwakho okude kakhulu kanye nenani lokugijima.
- Isifinyezo ngemva kokulondoloza: ibanga, isikhathi, ijubane elimaphakathi, ukukhuphuka, i-cadence, amakhalori kanye nesivinini esiphezulu senhliziyo; umjaho omelene nomgomo wakho, isikhathi sokugijima nokuhamba, noma uhlelo olulandelayo lokugijima; ukuhlukana ngekhilomitha noma imayela njengemigoqo, okugqanyisiwe okusheshayo; yonke i-interval rep ngejubane layo; imizamo emihle kakhulu yalokhu kugijima enama-best amasha amakiwe

Umlando ewashini: ama-best akho angaphezu kokugijima kwakho (kufika ku-100), ukugijima ngakunye ngokuhlukana kwawo, ukuphindaphinda kanye nemizamo emihle kakhulu; swayipha phezulu esikrinini sokuqala ukuze uyivule

- Isilinganiso nesilinganiso senhliziyo esiphezulu emlandweni
- Amabanga ngamakhilomitha noma amamayela, noma njengewashi

Izilungiselelo ewashini: amayunithi, i-auto lap kanye nebanga layo, ama-countdown ticks, isignali ekupheleni komjaho, ima ngemva kokuphindaphinda kokugcina, amasignali (ukudlidliza kuphela, njengewashi, noma ukudlidliza kanye nethoni), ama-best acacile kanye nomlando, kanye nesilinganiso sakho senhliziyo esiphezulu semibala yendawo.

Indlela yokusebenzisa:
1. Khetha uhlelo: ukuthepha kukhetha, inkinobho yomcibisholo oluhlaza iyaqhubeka
2. Setha amanani ayo (omjaho: ibanga, isikhathi esiqondiwe, ukuhamba); inkinobho yomcibisholo oluhlaza (noma inkinobho eseceleni) iyaqhubeka
3. Linda kuze kube yilapho isikrini sibonisa ukuthi i-GPS isilungile, bese ucindezela inkinobho eseceleni noma ubambe isikrini isekhondi; ukuthepha akuqali noma kumise ukugijima
4. Swayipha phezulu noma phansi ekhasini lesibili
5. Emjahweni, cindezela inkinobho yokubuyela emuva kusibonakaliso sekhilomitha noma imayela; ngezikhathi ezithile, yeqa isigaba esilandelayo (ngaphandle kwenkinobho yokubuyela emuva: bamba ingxenye engezansi yesikrini)
6. Yeka ngendlela efanayo oqale ngayo; khetha Qhubeka, Gcina noma Lahla

Izilungiselelo Nomlando: i-"⋯" phansi kwesikrini sokuqala.

Uhlelo lokusebenza oluncane oluhambisanayo lwefoni luza nalo. Lubhala ukugijima ngakunye okugciniwe ku-Health Connect efonini yakho. Lapho ukugijima ngakunye kuvela njengokugijima, okuqanjwe ngohlelo (umjaho ngebanga lawo, uhlelo oluqhutshwa ngosuku lwalo), ngebanga, ukunyuka namakhalori. Lungabelana futhi ngethrekhi ye-GPS yokugijima njengefayela le-GPX. Kuyakhetheka: uhlelo lokusebenza lwewashi lusebenza lodwa, futhi alukho uhlelo lokusebenza olusebenzisa uxhumano lwe-inthanethi. Ijika lakho lokushaya kwenhliziyo liya ku-Health Connect futhi. Azikho izikhangiso, akukho ukubhalisa, akukho akhawunti.

Umhlahlandlela odwetshiwe: https://iovion.com/apps/guide/runpace

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