Alcogram Sober Alcohol Tracker

Contains adsIn-app purchases
8.16K reviews
Content rating
Mature 17+
500K+
Downloads
Content rating
Mature 17+
Users Interact, In-App Purchases
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About this app

Alcogram: Sober Day Counter, Alcohol Tracker and Sobriety Counter 🍺📊

Alcogram is a sober app that helps you quit drinking alcohol one day at a time. Log a drink in seconds, watch your sober day count grow and see how much pure alcohol and money every drink really costs you. It is an alcohol tracker, a drink tracker, a drink counter, a sober tracker and a simple drinking diary: your all-in-one alcohol tracking app and sober day counter.

Want to stop drinking? Alcogram is a gentle, no-judgment quit drinking app that helps you quit alcohol without pressure. It works as a stop drinking alcohol app, a no alcohol tracker and an alcohol free days tracker, keeping you motivated to stay sober and alcohol free until the day you can say: I am sober.

Taking on Dry January? Alcogram is a sobriety app that keeps the whole month on track: count every alcohol free day, answer one check-in each morning and carry your streak past January 31.

🌟 Key features

1. Daily alcohol tracker 🗓️
Every morning Alcogram asks if you drank yesterday. Pick the drink type, choose one of three volume levels and add a note. It is a simple alcohol tracker, free of nagging and guilt, doubling as a no alcohol day counter you will actually stick with.

2. Alcohol statistics and drinking diary 📈
See your total alcohol consumption in pure alcohol, your spending, your top drinks and your longest no alcohol streak 💵. Compare yourself with average users 🌍 for any period: the honest insight behind a good sobriety tracker and drinking diary.

3. Alcohol calendar and reminders 📅🔔
Use Alcogram as your alcohol calendar: mark dry days, plan a Dry January and track days without drinking. Daily reminders keep your alcohol free days and alcohol free counter up to date.

4. Quit drinking streaks ⏱️
Alcogram shows your current streak of alcohol free days, and your statistics keep your longest one. An easy quit drinking app that keeps the count for you. Every streak brings you closer to the morning you wake up and say: I am sober.

5. Home screen widgets 📱
Add the sober day counter widget to your home screen, or the check-in widget to log a day with one tap. Your days sober stay in sight without opening the app — a sobriety counter that quietly keeps you honest.

6. Share and discover 🤝📸
Add locations to your drinks, turn them into stories and share with friends. See what other people are drinking, nearest first 🗺️, comment 💬 and join a sober community on the way to sobriety and recovery.

💡 Why choose Alcogram?

1. Simple design ✨: a sober counter clean enough for day one and friendly enough to keep.
2. Powerful insights 🔍: honest data about your drinking habits, pure alcohol and spending.
3. Community support 🤝: a sober community inside the app that keeps you accountable while quitting alcohol.
4. Accessible: core features cost nothing.
5. Offline access 📴: works offline as an alcohol monitor and syncs your diary once you are back online.

📊 What you will gain

- Better health: understand your alcohol consumption and lower the risks as you stop drinking alcohol.
- Smarter spending: see what you spend on drinks each month and save money.
- Sober streaks: lean on the alcohol free tracker to stack up days without drinking, Dry January included.
- A calmer routine: reach for this no alcohol app and sobriety counter app the moment a craving hits, and stop alcohol before the first drink.
- Real support: a friendly community of people quitting alcohol and cheering each other on.

🚀 Take charge of your habits

Whether you are going all in on sobriety 🍸, want to cut back on alcohol (drink less alcohol during the week, more sober days on the weekend), or you are simply practicing mindful drinking, Alcogram keeps score with a sober streak and a simple calendar. It's your alcohol free app and quit drinking tracker.

Start today with Alcogram 📲 — the alcohol tracker app and quit drinking app that turns one day at a time into a streak you can actually see. 🌟
Sober day counter, no alcohol tracker and sobriety counter, quit drinking diary
Updated on
Nov 9, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Location, Personal info and 6 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

8.11K reviews
Leland Kruse
November 5, 2022
I like that the app isn't preachy or judgemental. It's a good way to count alcohol consumption with a simple daily push notification to check in on yesterday's drinking. I wish the graphs and statistics were better. I agree with other users about options for fluid measurement options like oz and pints, or standard bottle sizes. I appreciate what the developer is doing and paid for the app. I think this is a good app even if you're not trying to quit drinking but want to be more mindful
24 people found this review helpful
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Stanislau Kurs
November 13, 2022
Tell your friends about my app =)
Saray Mattson
October 23, 2022
My recommendation for the app.. 1) I wish there was an "ounces" option available on this. 2) Give the option to switch the calendar to Sun,Mon,Tu,Wed,Thu,Fri,Sat instead of Mon,Tue,Wed,Thu,Fri,Sat,Sun. 3) Be able to see your "Notes" consolidated in one page instead of going to click on it individually. Other than that it's a great app
20 people found this review helpful
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Milo Bailey
November 9, 2026
This app is good for tracking alcohol consumption - not just for trying to drinking less. It can be useful to compare to your friends. One feature that I would like is for you to be able to order all of the drinks options when you have premium - if I add a custom drink that I regularly have but it goes to a random place in the list, that isn't the most helpful.
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Stanislau Kurs
November 9, 2026
I will fix it with the next update

What’s new

- New design
- Dark theme
- Added the ability to share any month and year as an image
- Added a library of presets for your drinks
- Added an “online” indicator in rooms