Polar Flow

Contains adsIn-app purchases
182K reviews
Content rating
Everyone
5M+
Downloads
Content rating
Everyone
Learn more
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Polar Flow: Your Personal Sports, Fitness, and Health Companion

Key Features:
• Activity Tracking: Monitor your daily activity, steps, calories burned, and distance to stay motivated throughout the day.
• Training Analysis: Dive deep into your workouts with detailed data on heart rate, speed, pace, distance, power, and more. Understand the impact of each session and optimize your training routines.
• Sleep Insights: Discover how well you sleep with advanced sleep tracking. Get feedback on sleep stages and quality to improve your rest and recovery. See how sleep boosts your day and track skin temperature changes.
• Training Load & Recovery: Understand how your training sessions strain your body and get recommendations on recovery time to prevent overtraining.
• Manage your watch and profile: Customize and manage your Polar device, Sports profiles for different activities, Routes, and Training Targets.
• Wireless Syncing: Automatically sync data from your Polar devices for real-time updates, notifications, and other insights.
• Stay Connected: Connect your profile and sync your data with Strava, TrainingPeaks, Adidas, komoot and many other services.

Why Choose Polar Flow?
• Personalized Guidance: Receive personalized feedback and guidance and understand your progress.
• Comprehensive Ecosystem: Integrates seamlessly with Polar watches, heart rate monitors, and more for a holistic experience.
• User-Friendly Interface: Navigate your data effortlessly with our intuitive and clean design.
• Notification support: Your Polar watch will receive the same notifications as your phone screen—incoming calls, messages, and app notifications.
• Secure and Private: Your data is safely stored and protected, giving you peace of mind as you focus on your journey.

Polar Flow app allows you to share some of your wellness data with Health Connect. This includes details of your training, your heart rate, and steps.
Please note Polar Flow app is not intended for medical or diagnostic use.

Get Started Today!
Download Polar Flow and unlock the full potential of your Polar devices. You can find more info at https://www.polar.com/flow

Connect with us!
Instagram: www.instagram.com/polarglobal
Facebook: www.facebook.com/polarglobal
YouTube: www.youtube.com/polarglobal

Find out more about Polar products at https://www.polar.com/en/products
The exclusive app designed to maximize the potential of your Polar devices.
Updated on
Nov 6, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    App activity and App info and performance
  • This app may collect these data types
    Location, Personal info and 5 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

178K reviews
J. Thomas (Big J)
October 18, 2021
Something i never realized, is that there is no way to track your watch's location if it gets lost!? I found myself doing some work and assume the band gave way. When I looked for the option in the app, I was surprised that it wasn't there! Any way we can add this folks? Still live the product especially bemg one of the only waterproof fitness watches 👌🏾
6 people found this review helpful
Did you find this helpful?
Polar Electro Oy
October 18, 2021
Hi, thank you for your feedback. I've forwarded your development idea of the watch tracking feature to our developers, they are better able to assess how we might be able to realize your feedback.
A Google user
February 3, 2019
This app is easy to use. I really like having all my training data in one place. Polar devices are reliable and the app is just as reliable. One thing I wish it had that it doesn't (to my knowledge) is to have an option to review annual and monthly data. I'd like to be able to see cumulative miles throughout the year without adding manually.
9 people found this review helpful
Did you find this helpful?
Eric Amstad
March 16, 2021
I use my polar OH1 to monitor heart rate with ifit while on my treadmill. Unfortunately, ifit stops showing heart rate as soon as the workout ends. I would like to watch my recovery rate after the workout ends. This app doesn't seem capable of doing a simple thing like show my heart rate in real time on my android phone. If it's possible, I can't seem to figure it out. When the app comes up, there's just spinning circles that never quit and I don't know what to do next. The OH1 heart monitor by Polar tracked my heart rate perfectly with ifit, but this app seems to be useless. UPDATE: Response to Polar Electro, I realize that the device can't connect by bluetooth to two devices at once. When I finished my treadmill workout I turned the treadmill console off. Then I turned the Polar device off, then on again and it paired with my phone. Still, it won't show heart rate. And even if it did, there doesn't seem to be a way to simply track heart rate without all the other clutter like speed, calories, distance, etc.
1 person found this review helpful
Did you find this helpful?
Polar Electro Oy
March 16, 2021
Hi Eric, Make sure the OH1 is paired via the Beat app settings and not through the bluetooth settings of your phone. If still no joy please reach out to the Polar service in your country for assistance. All contact information can be found here http://support.polar.com/support/contact_us/email_polar.

What’s new

Record training sessions using your Polar H10's built-in memory. For outdoor GPS sports, choose whether to train with or without phone GPS. After your session, the recorded data is transferred from the H10 to Flow.

Stability and maintenance improvements are also included.