BetterSleep: Sleep Sounds

In-app purchases
397K reviews
Content rating
Everyone
10M+
Downloads
Editors' Choice
Content rating
Everyone
Digital Purchases
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About this app

→ “Best app for sleep” – Reviewed.com
→ Named Apple’s "App of the Day" over 65 times
→ “The most positively reviewed app in the history of the Apple Store” – Business Insider

Enjoy full access to BetterSleep during your free trial. Afterward, continue your journey toward deep rest with an auto-renewable, paid subscription. Cancel anytime.

BetterSleep helps you understand and improve your sleep with its easy-to-use sleep tracker, sleep recorder, premium sleep sounds, amazing stories and soothing guided meditations. Doesn't that sound dreamy?

Leading doctors, neuropsychologists, and sleep experts recommend BetterSleep . . . and 91% of our listeners say they slept better after using the app for just one week.

Premium Audio Content
Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated sleep stories, hypnosis and meditations that really work, all perfectly tuned to your needs.

Sleep Tracker
Track your sleep, understand how it works and let us propose actionable ways to improve it.

Sleep Recorder
Record the sounds you make while you sleep and listen to them when you wake up. BetterSleep identifies when you snore, move around, sleep talk and make other common sounds at night.

Sleep Science
Learn about the science behind your unique sleep needs and discover your personal chronotype.

More than 300 sleep sounds & music tracks:
Nature sounds
ASMR sounds
White noise
Water sounds
Meditation music
Isochronic brainwaves
Solfeggio frequencies
Binaural beats
Healing music
3D sounds
More than 250 meditations & hypnosis:
Restful sleep
Military method
Stress and anxiety relief
Tinnitus relief
Yoga Nidra
Gratitude
Better sleep
Deep sleep
Napping
Dreams
Kids
Heart coherence
Couples exercises
Travel
Cooldown
Morning
More than 100 SleepTales & stories:
Fairy Tales
Mystery
Sci-fi
Fantasy
History
Kids
Journey
Myths and legends
Non-fiction

Also featuring:
Bedtime reminders: Set one every night for more restful sleep
Timers: Stop the app after a set amount of time
Favorites: A section to add your favorite mixes
Playlist: Select your favorite content and create your sleep-inducing playlist
Smart Mix: Make distracting audio loops disappear and enjoy seamless sound mixes
...and lots more!

Need help with the app? Message our support team via the Help & Support section in the app or by visiting https://support.bettersleep.com
Read more about our terms and conditions here :
Privacy policy: https://www.bettersleep.com/legal/privacy-policy/
Terms of service: https://www.bettersleep.com/legal/terms-of-service/
Sleep sounds, white noise, deep sleep music, meditation & bedtime stories.
Updated on
Nov 9, 2026
Featured stories

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Location, Personal info and 4 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

372K reviews
Gianna Righi
July 19, 2025
Don't bother. There are only 10 sounds still available in the free version. I've loved this app for a long time but the reduction in features is ridiculous. I opened the app today and 90% of my mixes are now locked because sounds that used to be free are now paid. For some people, me included, $5 isn't nothing and I don't have extra to throw at a formerly free app. I recommend finding another app - preferably one with more than a dozen sounds.
1,012 people found this review helpful
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BetterSleep Health
July 19, 2025
Hi Gianna, thank you for sharing your thoughts. We're really sorry for the frustration this has caused, especially after being a longtime user. We understand that every dollar counts, and it means a lot that you’ve stuck with us. Please message us in the app so we can offer you a free month of Premium and help make things a little easier. 🍀Jyn
Amy Helein
August 23, 2026
Had this app for a few years. Liked it at first when I started using it. I was able to have many choices of different sounds and mixes, but now they've Locked Almost All those Sounds that helped me, leaving only 2 sounds. It is constantly asking you to upgrade. Now it'll randomly close even though the timer hasn't run out, which now wakes me up in the middle of the night, do to the calming sounds abruptly stopping.
30 people found this review helpful
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BetterSleep Health
August 24, 2026
Hello Amy, thank you for sharing your experience with our app. We understand your concern about the price and being able to access your mixes. And thank you for bringing this bug to our attention. Can you please send us a message in the Help & Support section or at help@bettersleep.com. We want to sort this out as quickly as possible.🌿
Ur Kryptoknight
June 22, 2026
Its free. Simple little app no ads to listen to music and plays simple sounds to get me to sleep and keep me there. I just wish my volume wouldn't change when it's not on screen. I can change a music to play and when I scroll down it turns itself off. Will go back to 5 when the developers fix. now they took away all music except a couple sounds unless you pay. there used to be only a few sounds behind a pay wall. don't use this app any more.
9 people found this review helpful
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BetterSleep Health
June 22, 2026
Hi, thank you for your feedback and for using the app! We're sorry for the issues with playback/volume in the background. If it still happens, please contact us via Help & Support or help@bettersleep.com so we can help.🌿